From Habit to Freedom: Break the Cycle Without Quitting
Helping high-functioning individuals create real change by meeting them where they are, and guiding them out of the habits and emotions that keep them stuck.
Proud to be featured in
a few of my favorite appearances
Podcast Interviews
Georgia discusses Drinking Less on Britain's Sky News Morning Television
Georgia discusses her Sleep Well program on Australia's Daily Edition
Georgia discusses Dry July Australia's Daily Edition
Georgia Foster on the Trisha Goddard show
value for your audience
Things I love to talk about...
As an executive coach, leadership consultant, and people expert, I specialize in understanding human behavior from the inside out. I love sharing practical, psychology-based strategies that help people lead with clarity, communicate with confidence, and create meaningful change, starting from within.
Lead with Emotional Integrity: Why aligning with how you actually feel, instead of hiding it, is essential for creating lasting change in how you show up, cope, and make choices.
Navigate Life’s Uncertainty Without Numbing Out: Practical tools to stay grounded when life feels overwhelming, without defaulting to old habits like overdrinking, overworking, or avoidance.
Master the Inner Emotional Landscape: Go beyond surface-level mindset shifts. Learn how emotional reconditioning creates calmer responses, clearer thinking, and better self-leadership.
Overcome the Triggers That Keep You Stuck: From 5PM wine o’clock to late-night guilt spirals, identify and shift the subconscious patterns that drive you to repeat habits you’ve outgrown.
Unlock the Self You Know Is In There: This isn’t about willpower. It’s about emotional permission. Discover tools to grow into the vibrant, in-control version of yourself you remember (and miss).
Why Humor Is an Emotional Reset Button: A lighter nervous system creates better decisions. Georgia shows how humor softens shame, rebuilds trust, and restores self-compassion on the change journey.
From Stuck to Free: What to do when willpower isn’t working. How to gently rewire the root triggers behind your habits so drinking less becomes natural, not forced.
Balance Self-Discipline with Emotional Permission: Discover why trying harder often backfires, and how emotional honesty creates sustainable behavior change that honors both your goals and your joy.
Build a Self-Trust Practice That Lasts: Change isn’t about perfection. It’s about coming home to yourself again, with tools, grace, and the inner safety to live in alignment, one choice at a time.
a few featured articles
Behavioral Change That Sticks
Why Northern Ireland mum went back to drinking like she did in her twenties
Clare Bowie (43), a writer from Belfast, has never had a problem with alcohol, but recently felt she was suffering a few too many of the hangovers of her youth. Then she began to understand the concept of emotional drinking.
Drink less in seven days – does this revolutionary new plan really work?
Anyone who has successfully completed Dry January before – and I speak as a veteran – might already be familiar with the dashed hopes that so often follow the initial triumph of an alcohol-free month...
Hair salon enlists counsellor as clients emotional issues spill over to staff
A MELBOURNE hair salon has brought in a counsellor to help its staff cope when their clients offload their often troubling or distressing life stories.
The woman who can make you put down that glass! Mortified by those shameful fizz-fueled excesses? Liz Hoggard was... until she was hypnotized into knowing her limits
The man in front of me seems to know a lot about my life. Curious, when we’ve never met before. I squint at him, perplexed. But the voice, yes, the voice is familiar.
Real people. real results.
What others say about me
“She has hypnotised billionaires, politicians, actors and high-profile musicians, though she’s far to discreet to name names.”
Your program has changed my life. The past 3 days have been the best since I started drinking to not feel hurt. So tonight I didn’t do as well – but the difference is I didn’t desire to drink, but once I started this evening, I’ve had 4 glasses of wine (with ice so probably 5 oz each). When my daughter needs/uses a me I try to reclaim my life by drinking to calm down and then to claim my adulthood. I’m sure you have heard all of this. I do not feel I’ve lost the ground I’ve gained but wants to confess my non-success. Thank you from the bottom of my heart.
Thank you for all you do. Thanks to you I have significantly improved my life and well-being. You made me realise I am a perfectionist and this is the major reason why I was binge drinking 2-3x a week. I now have a drinkless mind set and I sleep better, feel better digestively and life really is easier. I am forever grateful for what you do.
Georgia Foster is a talented and caring hypnotherapist. Her ‘live online’ Drink Less Mind seminars and materials were excellent and certainly helped me cut my drinking down to acceptable levels.
areas of expertise
Turn Emotional Overload into Inner Clarity
In today’s overstimulated world, it’s easy to get stuck in reactive patterns, especially when stress, uncertainty, or self-doubt creep in. I help high-functioning individuals break the emotional habits that cloud their clarity and drive them to default behaviors like overdrinking.
Using a blend of clinical hypnosis, emotional reconditioning, and grounded psychology, I guide clients to reconnect with calm, conscious control, even in the face of chaos. Because real leadership, of yourself or others, begins with the ability to stay clear-headed when it matters most.
Lead Yourself with Integrity
Authenticity isn’t just a leadership trait. It’s the foundation for making empowered choices. I help discerning individuals align their values with their habits, so their actions reflect who they truly are, not who stress, loneliness, or routine have conditioned them to be.
Through compassionate guidance, grounded emotional tools, and a touch of humor, I support clients in developing self-trust, clarity, and inner alignment. Because when you lead yourself with integrity, everything else, from confidence to connection, becomes easier.
Uncover the Leader Within
We step into real personal power when we reconnect with the truth of who we are, not who habits, stress, or outdated patterns have shaped us to be. The change starts by looking inward, with compassion, curiosity, and a willingness to unlearn.
You don’t need to force yourself into someone else’s version of discipline or perfection. You need tools that help you rediscover the grounded, intentional, emotionally clear version of yourself that’s already there. My work helps you access that clarity, not through willpower, but through self-leadership. That’s where sustainable change begins.
question ideas to ask
Tap Into My Expertise
You talk about ‘emotional conditioning’ behind drinking. What does that mean?
What’s the difference between a middle-ground drinker and someone with addiction?
How do you help people who don’t want to quit, but don’t like how they feel after drinking?
How does hypnosis work for drinking less? How is it different from willpower?
Why do you think traditional recovery programs leave so many people out?
What’s one tool someone could use tonight to start drinking less?
You’ve helped thousands. What are the most powerful results your clients report?
If someone doesn’t want to talk to anyone, how can they still get help?
about me
Meet Georgia Foster
A Grounded Blend of Emotional Depth, Practical Tools, and Compassionate Humor
Georgia Foster is a clinical hypnotherapist, bestselling author, and creator of 7 Days to Drink Less, a globally respected program that’s helped thousands of high-functioning adults reduce their alcohol intake without shame, labels, or pressure to quit.
With over 30 years of experience blending clinical hypnosis, Jungian psychology, and emotional reconditioning, Georgia speaks to a massive but often overlooked audience: the smart, successful person who drinks more than they’d like, but doesn’t identify as an addict. Her message is clear and powerful: you’re not broken, you’re just emotionally conditioned to cope this way. And that can change.
Georgia is not a sobriety coach. She drinks alcohol herself and teaches moderation as a valid and empowering path. Her work is perfect for emotionally intelligent audiences who are tired of all-or-nothing thinking, want real tools for self-leadership, and value discretion and depth.
She’s been featured on Sky News, BBC, CBS Radio, and dozens of wellness and mental health platforms. Her interviews are warm, insightful, and packed with audience takeaways, from how to break the 5PM wine habit to why willpower doesn’t work (and what does).
If your listeners are navigating stress, overconsumption, or feeling “off track,” Georgia will meet them where they are, offer immediate value, and leave them feeling seen, empowered, and hopeful.
Follow Me
Leading Yourself, First
Copyright 2026 | Georgia Foster | Terms & Conditions